Adult Drop-In Sessions

Our drop-in sessions for adults include Cardio Tennis and Drills

If you want to keep fit and hit a lot of balls in a fun and sociable setting, our Cardio Tennis and Drills are the programs for you.

These sessions are run by one of our coaches, but you won’t actually be coached; the coach will lead you through drills and exercises to get you moving and hitting the ball.

To participate in our Adult Drills program, you must already be a competent player. Cardio Tennis however, is suitable for all abilities – from beginner to expert.

Life is busy, just come and play when you can!

Our drop-in tennis sessions are for players who can’t commit to regular weekly groups – just come along whenever you want and pay as you play.

You can pay for each session individually or buy a 9-session pass, with the 9th session free.

1-session and 9-session passes are all valid for a year, so you have plenty of flexibility.

You can turn up on the day for any session, but places are limited, so if you know you’re going to come along, then it’s best to book online in advance.

Cardio Tennis

Cardio Tennis is an energetic fitness-based tennis program which provides players of any level a great workout to music.

Each 1-hour session includes a warm-up (movement and light hitting), cardio (various drills to increase your heart rate) and a cool-down (lighter activity and stretching).

Playing tennis/hitting balls and getting a workout at the same time! Beats the gym any day of the week!

Our Cardio Tennis sessions run during school terms (40 weeks of the year), however if there are popular session times they will run all year-round. Check the dates when booking in.

We run early-morning, mid-morning and evening sessions and you just pay each time you play.

But once you’ve tried it and got hooked, why not buy a Cardio Card? Pay for 8 Cardio sessions and get your 9th session FREE.

1 hour duration.

Price: $20 per session or $160 for Cardio Card (9 session pass)

Adult Drills

This is not a coaching program but a fun ‘hitting’ session aimed at getting you moving and playing. You’ll be put through your paces with some fast-paced and action-packed drills that will keep you coming back for more. This is the perfect program for players looking to get some exercise and to hit a lot of balls in a short period of time.

Enrol for the term to guarantee your place, or play less regularly and pay per session.

You must be at an intermediate standard to participate. Contact us if you are unsure.

Up to 6 players per coach.

1.5hr duration.

Price: $30 per session or book for term $190 (8 weeks)